When was the last time you walked barefoot in the grass?

How about the last time you took a stroll along a shoreline in your bare feet, remember how you felt? It was enjoyable, you felt relaxed, because you were Grounding. But what is Grounding?

Grounding is simply allowing your skin to touch the ground, preferably grass, soil, or sand, or by simply placing your hand on a tree. By doing this you discharge the electromagnetic energy built up in your body.

Electromagnetic energy builds up in our bodies due to our exposure to electronics, lights, computers, cellphones, etc. They all emit electromagnetic energy that is absorbed by your body.

Every second of every day, the Earth is flooded with solar energy (sunlight) from the Sun leaving Earth's surface flooded with electrons. The human body generates about 100 watts of energy, enough to power a lightbulb. The brain is constantly sending electrical signals and the heart has the most powerful electromagnetic field in the body. Low cell voltage in the body means chronic diseases can develop. The body needs enough cell voltage to heal, and the cell needs electrons to create that voltage. This is why you should making Grounding as part of your health and wellness routine. Adding a Grounding Mat to your meditation session, is a great way to take your meditation time to the next level.